THE BLOG
What's Happening in Women's Health
Find out what causes perimenopause fatigue, how you can manage the condition, and get tips for improving your energy levels.
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A variety of symptoms accompany the menopause transition. Sleep and mood changes, hot flashes, vaginal and bladder symptoms are the most common, but gastrointestinal complaints such as abdominal bloating, burping,…
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Some women resist exercise, particularly strength training, but this needs to change because studies show a connection between muscle strength and cognitive performance. Exercise is well known to have brain-boosting…
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Women are busy! Maybe exercise hasn’t been a priority of yours, but eventually, a lack of it will catch up with you. This is ancient news. The first physician to…
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MEET ELLEN
My mission is to bring you the best, most up-to-date medical information, simplified, so you can make confident decisions about your health.
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