Health + Wellness

FEATURED - Pelvic Floor Exercises for Menopause Why You Should Be Doing Them

Pelvic Floor Exercises for Menopause: Why You Should Be Doing Them

August 30, 2021

Menopause brings lots of changes to your body, but one of the least talked about and most challenging is the weakening of your pelvic floor.  Pelvic floor laxity can cause urinary incontinence, uterine and bladder prolapse (bulging into the vagina), intimacy problems, and more. In this post, we’ll talk about the benefits of pelvic floor…


6 Things Women Want Men To Know About Menopause

August 19, 2021

There is a lack of knowledge and a lot of misinformation about menopause, but not just for women. Surveys show that men know very little, if anything, about menopause. The transition from the reproductive years to menopause is a natural stage of a woman’s life, but we don’t tend to prepare and talk about it the…


What Causes Menopause Belly Fat and How To Lose It

August 19, 2021

Many women notice an increase in belly fat as they get older — even if they haven’t gained weight. We recognize this as menopause belly fat, and it’s largely due to decreasing levels of estrogen during the menopause transition, which affects where fat is distributed in the body.  The medical term for this process is…


Vitamins for Menopause Fatigue: What Does the Science Say?

August 13, 2021

Around menopause, many women complain of fatigue which can be very frustrating, and sometimes interfere with daily activities. In this post, we’ll talk about why fatigue happens and what vitamins may help you to optimize your health during menopause and how you can feel rested and energetic again.    What Causes Menopause Fatigue? The reasons for…