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Dr. Ellen is Here for You

Have you ever wished you could just sit and chat with your doctor as a friend — as someone who has the answers to those everyday health questions, but without all the “doctor lingo”?

Often it can be difficult to sift through the information and find out what the answers truly are. Here at The Insider MD, come take a seat, grab your fuzzy socks, and let’s talk women’s health.

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Mastering Menopause

Let’s change the way you experience menopause.

Menopause doesn’t have to be something you suffer through in silence.
Instead, get all your questions answered by a female doctor who has been there herself.


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It’s not just what you eat that may contribute to your heart disease risk. It’s also how you eat those meals. New research suggests that eating alone may contribute to […]

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Frozen Shoulder at Midlife: What to Know and How to Manage

With a frozen shoulder – also known as adhesive capsulitis – movement of the shoulder causes pain, range of motion becomes very limited and it can even interfere with sleep. This post will discuss what a frozen shoulder is and what you should know.

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The Biggest Challenges for Women at Midlife - Spoiler Alert: It’s Not Menopause

The Biggest Challenges for Women at Midlife – Spoiler Alert: It’s Not Menopause

Midlife is considered a period of transition between 40 and 65 years of age. During midlife, women typically experience multiple stressful challenges such as health concerns, caring for aging parents, […]

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BEFORE YOU GO!Download The Ultimate Menopause Checklist

You’ll get access to the most comprehensive menopause checklist available online to help you take charge and thrive before, during, and after your menopause experience.

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