Your health Reimagined
Take control of your menopause journey.
Learn everything you’ve wanted to know about menopause and create a personalized treatment plan that fits your life.
About
The Insider MD is Here for You
Have you ever wished you could just sit and chat with your doctor as a friend — as someone who has the answers to those everyday health questions, but without all the “doctor lingo”? Often it can be difficult to sift through the information and find out what the answers truly are. Here at The Insider MD, come take a seat, grab your fuzzy socks, and let’s talk women’s health.
Questions? Email me at ellen@theinsidermd.com
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The Programs
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Sharing about midlife health
Menopause Bloating
A variety of symptoms accompany the menopause transition. Sleep and mood changes, hot flashes, vaginal and bladder symptoms are the most common, but gastrointestinal complaints such as abdominal bloating, burping, […]
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Muscle Strength Builds Brain Health
Some women resist exercise, particularly strength training, but this needs to change because studies show a connection between muscle strength and cognitive performance. Exercise is well known to have brain-boosting […]
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How to Make Exercise a Priority
Women are busy! Maybe exercise hasn’t been a priority of yours, but eventually, a lack of it will catch up with you. This is ancient news. The first physician to […]
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