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Take control of your menopause journey.

Learn everything you’ve wanted to know about menopause and create a personalized treatment plan that fits your life.

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The Insider MD is Here for You

Have you ever wished you could just sit and chat with your doctor as a friend — as someone who has the answers to those everyday health questions, but without all the “doctor lingo”? Often it can be difficult to sift through the information and find out what the answers truly are. Here at The Insider MD, come take a seat, grab your fuzzy socks, and let’s talk women’s health.

Questions? Email me at ellen@theinsidermd.com
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Mastering Menopause

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Mastering Mindset

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Designing a Life You Love

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Sharing about midlife health

Menopause Bloating

A variety of symptoms accompany the menopause transition. Sleep and mood changes, hot flashes, vaginal and bladder symptoms are the most common, but gastrointestinal complaints such as abdominal bloating, burping, […]

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Muscle Strength Builds Brain Health

Some women resist exercise, particularly strength training, but this needs to change because studies show a connection between muscle strength and cognitive performance. Exercise is well known to have brain-boosting […]

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How to Make Exercise a Priority Over 40

Women are busy! Maybe exercise hasn’t been a priority of yours, but eventually, a lack of it will catch up with you.  This is ancient news. The first physician to […]

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BEFORE YOU GO!Download The Ultimate Menopause Checklist

You’ll get access to the most comprehensive menopause checklist available online to help you take charge and thrive before, during, and after your menopause experience.

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