iphone mockup

Mastering Menopause

your toolkit to feel better now

Women need clear information and great resources for experiencing perimenopause, menopause, and even post-menopause. Because there has been a lack of guidance until very recently, women have suffered alone in silence and discomfort. We need to change that by talking about menopause openly and sharing good information.

I’m here to teach, comfort and empower you to experience the menopause journey with knowledge and confidence.

Mastering menopause will help you

Understand your body’s natural process

Create a proactive mindset

Love your life at 40 and beyond

1-1 Consultations

Let's Chat about anything and everything midlife or menopause related.

During our 1-1 consultation, I will guide you through common women's concerns including nutrition and exercise, sex and relationships, family or work matters and coach you to create a new mindset about midlife and aging.

For Mastering Menopause clients, I will provide personalized guidance through the program.

what to expect

Guidance to help you structure your midlife journey

Coaching to help you with specific concerns

Education to help clarify and simplify complex medical topics

Tips to getting the most out of your doctor visits.

women sitting at desk with laptop and coffee

blue quote icon

what we are celebrating...

Mastering Menopause is a friendly and approachable guide to an overwhelming and often avoided topic.

SHIRA GILL
ORGANIZER, LIFESTYLE EXPERT, AUTHOR: MINIMALISTA

success stories photo

blue quote icon

what we are celebrating...

Ellen is an incredible resource for all perimenopausal women! Her course offers a wealth of information in a way that is easy to digest and simple to follow.

RACHAEL M
NURSE PRACTITIONER, PROFESSIONAL COACH

rachel m

blue quote icon

what we are celebrating...

Mastering Menopause is going to be my “one stop shop” as I go through this journey."

CYNDI U
DIRECTOR, HUMAN RESOURCES

Group 149 (1)

Other Programs

Coming Soon

Designing a .life you love

Designing a .life you love

Click to get notified

Mastering Mindset

Mastering Mindset

Click to get notified