Let’s face it, we love health tech apps and gadgets. Step-counters, smart watches, weight and fitness trackers…the data is fun and motivational..but is it true? Everyone seems to have heard […]
When will you start experiencing “the change”? It’s something many of us wonder about, especially if you’re well into your 30’s or early 40’s. You may be thinking of having […]
Weight creep, where the numbers on the scale gradually increase, tends to happen with age. Each new decade brings body changes, most notably, a decrease in calorie-burning muscle mass and […]
Did you know that your handgrip can tell you about how healthy you are overall? Your grip strength, is a measure of muscle health of your hands and forearms and, […]