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Sugar, Salt and Your Blood Pressure

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For many years, too much salt has been blamed as the main culprit when it comes to high blood pressure. But it turns out, sugar may be an ever bigger…

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eating alone may be bad for your health

The Lonely Heart: Why Eating Alone May Be Bad For Your Health

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It’s not just what you eat that may contribute to your heart disease risk. It’s also how you eat those meals. New research suggests that eating alone may contribute to…

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Frozen Shoulder at Midlife: What to Know and How to Manage

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With a frozen shoulder – also known as adhesive capsulitis – movement of the shoulder causes pain, range of motion becomes very limited and it can even interfere with sleep. This post will discuss what a frozen shoulder is and what you should know.

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The Biggest Challenges for Women at Midlife - Spoiler Alert: It’s Not Menopause

The Biggest Challenges for Women at Midlife – Spoiler Alert: It’s Not Menopause

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Midlife is considered a period of transition between 40 and 65 years of age. During midlife, women typically experience multiple stressful challenges such as health concerns, caring for aging parents,…

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