It’s not just what you eat that may contribute to your heart disease risk. It’s also how you eat those meals. New research suggests that eating alone may contribute to […]
With a frozen shoulder – also known as adhesive capsulitis – movement of the shoulder causes pain, range of motion becomes very limited and it can even interfere with sleep. This post will discuss what a frozen shoulder is and what you should know.
Midlife is considered a period of transition between 40 and 65 years of age. During midlife, women typically experience multiple stressful challenges such as health concerns, caring for aging parents, […]
Having clear, radiant skin boosts our confidence and esteem. And, most importantly, it’s a sign of overall good health, similar to pink tongues and white eyes. As we enter midlife, […]
Studies show that NSAIDs (nonsteroidal anti-inflammatory drugs) can increase the risk of a heart attack, stroke, high blood pressure and atrial fibrillation, but the risk is much greater in those […]
Menopause brings lots of changes to your body, but one of the least talked about and most challenging is the weakening of your pelvic floor. Pelvic floor laxity can cause […]
You’ll get access to the most comprehensive menopause checklist available online to help you take charge and thrive before, during, and after your menopause experience.
