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How to Have Beautiful Skin at Midlife: What Does the Evidence Say?

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Having clear, radiant skin boosts our confidence and esteem. And, most importantly, it’s a sign of overall good health, similar to pink tongues and white eyes. As we enter midlife,…

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FEATURED - NSAIDs And Your Heart: How To Minimize The Risk

NSAIDs And Your Heart: How To Minimize The Risk

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Studies show that NSAIDs (nonsteroidal anti-inflammatory drugs) can increase the risk of a heart attack, stroke, high blood pressure and atrial fibrillation, but the risk is much greater in those…

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FEATURED - Pelvic Floor Exercises for Menopause Why You Should Be Doing Them

Pelvic Floor Exercises for Menopause: Why You Should Be Doing Them

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Menopause brings lots of changes to your body, but one of the least talked about and most challenging is the weakening of your pelvic floor.  Pelvic floor laxity can cause…

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10 Powerful Ways To Thrive In Midlife

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Midlife is a time of change, but it doesn’t have to be viewed as a time of crisis and loss.  Each decade brings new changes and challenges. Women have experienced…

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