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What Can You Do About Midlife Weight Creep?

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Weight creep, where the numbers on the scale gradually increase, tends to happen with age. Each new decade brings body changes, most notably, a decrease in calorie-burning muscle mass and…

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Handgrip Strength As A Measure of Overall Health

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Did you know that your handgrip can tell you about how healthy you are overall? Your grip strength, is a measure of muscle health of your hands and forearms and,…

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