Frozen Shoulder at Midlife: What to Know and How to Manage

September 20, 2021

With a frozen shoulder – also known as adhesive capsulitis – movement of the shoulder causes pain, range of motion becomes very limited and it can even interfere with sleep. This post will discuss what a frozen shoulder is and what you should know.

The Biggest Challenges for Women at Midlife - Spoiler Alert: It’s Not Menopause

The Biggest Challenges for Women at Midlife – Spoiler Alert: It’s Not Menopause

September 14, 2021

Midlife is considered a period of transition between 40 and 65 years of age. During midlife, women typically experience multiple stressful challenges such as health concerns, caring for aging parents, deaths, work-related issues, children leaving the nest, financial worries….and menopause.  In this blog, we’ll discuss experiences that women at midlife identify as the most challenging.…


6 Things Women Want Men To Know About Menopause

August 19, 2021

There is a lack of knowledge and a lot of misinformation about menopause, but not just for women. Surveys show that men know very little, if anything, about menopause. The transition from the reproductive years to menopause is a natural stage of a woman’s life, but we don’t tend to prepare and talk about it the…


What Causes Menopause Belly Fat and How To Lose It

August 19, 2021

Many women notice an increase in belly fat as they get older — even if they haven’t gained weight. We recognize this as menopause belly fat, and it’s largely due to decreasing levels of estrogen during the menopause transition, which affects where fat is distributed in the body.  The medical term for this process is…