Menopause
Menopause is a natural process that marks the end of a our reproductive years. It typically occurs between the ages of 45-55, with the average age being 51 in the United States. Hormonal fluctuations occur during the transition to menopause that can lead to mood swings. As our lower hormone levels stabilize after menopause, those…
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With a frozen shoulder – also known as adhesive capsulitis – movement of the shoulder causes pain, range of motion becomes very limited and it can even interfere with sleep. This post will discuss what a frozen shoulder is and what you should know.
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Midlife is considered a period of transition between 40 and 65 years of age. During midlife, women typically experience multiple stressful challenges such as health concerns, caring for aging parents, deaths, work-related issues, children leaving the nest, financial worries….and menopause. In this blog, we’ll discuss experiences that women at midlife identify as the most challenging.…
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There is a lack of knowledge and a lot of misinformation about menopause, but not just for women. Surveys show that men know very little, if anything, about menopause. The transition from the reproductive years to menopause is a natural stage of a woman’s life, but we don’t tend to prepare and talk about it the…
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