What Causes Menopause Belly Fat and How To Lose It

August 19, 2021

Many women notice an increase in belly fat as they get older — even if they haven’t gained weight. We recognize this as menopause belly fat, and it’s largely due to decreasing levels of estrogen during the menopause transition, which affects where fat is distributed in the body.  The medical term for this process is…


Vitamins for Menopause Fatigue: What Does the Science Say?

August 13, 2021

Around menopause, many women complain of fatigue which can be very frustrating, and sometimes interfere with daily activities. In this post, we’ll talk about why fatigue happens and what vitamins may help you to optimize your health during menopause and how you can feel rested and energetic again.    What Causes Menopause Fatigue? The reasons for…

Menopause, Mood and Memory - What’s Normal and What’s Not

Menopause, Mood and Memory – What’s Normal and What’s Not

August 6, 2021

Let’s talk about the normal symptoms associated with the menopausal transition and when further evaluation should be considered.

Perimenopause And Hair Loss: 4 Physician Approved Remedies To Try

Perimenopause and Hair Loss: Physician Approved Remedies To Try

July 30, 2021

Learn more about perimenopause and hair loss, including what causes it and how to keep your mane healthy and happy.