Menopause
Many women notice an increase in belly fat as they get older — even if they haven’t gained weight. We recognize this as menopause belly fat, and it’s largely due to decreasing levels of estrogen during the menopause transition, which affects where fat is distributed in the body. The medical term for this process is…
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Around menopause, many women complain of fatigue which can be very frustrating, and sometimes interfere with daily activities. In this post, we’ll talk about why fatigue happens and what vitamins may help you to optimize your health during menopause and how you can feel rested and energetic again. What Causes Menopause Fatigue? The reasons for…
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Let’s talk about the normal symptoms associated with the menopausal transition and when further evaluation should be considered.
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Learn more about perimenopause and hair loss, including what causes it and how to keep your mane healthy and happy.
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