Menopause

Menopause and Itchy Skin How to Care for your Skin in Menopause

Menopause and Itchy Skin: How to Care for your Skin in Menopause

July 26, 2021

Learn about mesopause and itchy skin including what causes it and treatment options that most dermatologists recommend.

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Menopause and Exercise Intolerance Small Progressive Steps to Build Physical Strength and Endurance

Menopause and Exercise Intolerance: How to Improve Physical Strength and Endurance

July 26, 2021

For someone with menopause and exercise intolerance, getting enough physical activity feels impossible. Learn how to build up your strength!

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The Menopause Diet 5 Day Plan To Lose Weight

The Menopause Diet: 5 Day Plan To Lose Weight

July 15, 2021

Do you find it difficult to lose weight during menopause? Restart your health with The Menopause Diet: 5 Day Plan To Lose Weight.

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How to Manage Menopause Symptoms at Work

How to Manage Menopause Symptoms at Work

July 15, 2021

Here are some expert tips on how you can manage menopausal symptoms at work such as hot flashes, mood swings and headaches.

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