Mindset

10 Powerful Ways To Thrive In Midlife

August 27, 2021

Midlife is a time of change, but it doesn’t have to be viewed as a time of crisis and loss.  Each decade brings new changes and challenges. Women have experienced and accomplished a lot by midlife. Children are grown and are building lives of their own. The nest is empty and now it is time…

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Just Dance: The Health and Self-Esteem Benefits of Dance for Menopausal Women

August 13, 2021

Many studies have shown exercise and physical activity help minimize many of the health problems associated with menopause such as weight gain, body composition and overall fitness, but we often think of exercise as a “have to do” rather than a “want to do” activity.  Enter dance! A new study, published in Menopause, the Journal…

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Menopause, Mood and Memory - What’s Normal and What’s Not

Menopause, Mood and Memory – What’s Normal and What’s Not

August 6, 2021

Let’s talk about the normal symptoms associated with the menopausal transition and when further evaluation should be considered.

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Menopause Mood How To Harness the Power of Self Talk

Good Vibes or Good Questions? How To Harness the Power of Self Talk

June 24, 2021

Are you suffering from mood swings on your way through menopause? Learn how to change your outlook through the power of self-talk.

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