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6 Things Women Want Men To Know About Menopause

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There is a lack of knowledge and a lot of misinformation about menopause, but not just for women. Surveys show that men know very little, if anything, about menopause. The transition…

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What Causes Menopause Belly Fat and How To Lose It

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Many women notice an increase in belly fat as they get older — even if they haven’t gained weight. We recognize this as menopause belly fat, and it’s largely due…

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Vitamins for Menopause Fatigue: What Does the Science Say?

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Around menopause, many women complain of fatigue which can be very frustrating, and sometimes interfere with daily activities. In this post, we’ll talk about why fatigue happens and what vitamins…

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Just Dance: The Health and Self-Esteem Benefits of Dance for Menopausal Women

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Many studies have shown exercise and physical activity help minimize many of the health problems associated with menopause such as weight gain, body composition and overall fitness, but we often…

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