Midlife Weight
Many women notice an increase in belly fat as they get older — even if they haven’t gained weight. We recognize this as menopause belly fat, and it’s largely due to decreasing levels of estrogen during the menopause transition, which affects where fat is distributed in the body. The medical term for this process is…
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Did you know getting organized can help you reach your weight loss goals, especially if you are over 40? Learn how to get started!
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Do you find it difficult to lose weight during menopause? Restart your health with The Menopause Diet: 5 Day Plan To Lose Weight.
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Find out if there are any vitamins for menopause weight gain to help you drop the pounds and manage your hormonal changes.
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