Mindset
And it’s due to more than just good products. Recently my husband mentioned, “women have really figured out skincare.” I asked him what he meant. He said that everyone just seemed to look better. He noticed smoother, healthier skin in older women and attributed it to likely having better products and better professional advice online.…
READ MORE
Midlife is a time of change, but it doesn’t have to be viewed as a time of crisis and loss. Each decade brings new changes and challenges. Women have experienced and accomplished a lot by midlife. Children are grown and are building lives of their own. The nest is empty and now it is time…
READ MORE
Many studies have shown exercise and physical activity help minimize many of the health problems associated with menopause such as weight gain, body composition and overall fitness, but we often think of exercise as a “have to do” rather than a “want to do” activity. Enter dance! A new study, published in Menopause, the Journal…
READ MORE
Let’s talk about the normal symptoms associated with the menopausal transition and when further evaluation should be considered.
READ MORE